My Training
I received my training and graduated from the Institute for Integrative Nutrition where I studied a variety of over 100 dietary theories and lifestyle coaching methods and management techniques.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. My education has equipped me with extensive, cutting edge knowledge in holistic nutrition, health coaching and prevention. Drawing on my expertise, I work with you to make small, simple changes that produce lasting results that will transform your life. Each session will leave you feeling inspired and motivated!
With my knowledge, we will co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences and resources.
My Credentials
~ CHHC (Certified Holistic Health Coach) (IIN~2019)
~ Bachelor Of Science-Psychology/Special Education
~ Teaching Certification K-8 (Marist College Magna Cum Laude ~ 2000)
~ Associates Applied Science-Nutritional Science (Dutchess Community College~1998)
~ RUNNING COACH: completed over 120 road races, all distances including 13 marathons
I studied with the world’s top health and wellness experts including:
- Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
- Deepak Chopra, MD leader in the field of mind-body medicine
- David Katz, MD, MPH, director of Yale University’s Prevention Research Center
- Walter Willett, MD, DrPH, chair of nutrition at Harvard University
- Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
- Gabrielle Bernstein, bestselling author and life coach
- Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
- Mark Hyman, MD, founder of The UltraWellness Center
- Geneen Roth, bestselling author and expert on emotional eating
- David Wolfe, raw food leader and nutrition expert
- Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
- Mark Bittman, food writer for The New York Times and bestselling author
- Joel Fuhrman, MD, family physician and leading expert on nutritional healing
No one diet works for everyone
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
Private Dinner Parties
When was the last time you received the personal attention you deserved and talked with someone about your health?
