Integrative Health Coach

“In the middle of the pandemic, I realized I needed a change. I met with Jackie and she helped me set my goals for a more balanced lifestyle, weight loss, and better sleep. Jackie was extraordinarily committed to me and my goals! She helped by suggesting that I keep a food log, which helped me realize what modifications I needed to make to kickstart my metabolism. She recommended healthier options for the foods that I enjoyed eating. By the end of my health coaching journey, I have more energy, I am eating healthier and my gut health and digestion have improved. However, the biggest tangible changes I have noticed are better sleep and a more balanced lifestyle. I have also learned the importance of self-care and that it is just as important to focus on what is best for me along with what's important for my family. I feel more optimistic about my future because I'm now more focused on the benefits of a healthier lifestyle. I would recommend Jackie to everyone. She is upbeat, encouraging and helped me stay the course when I wanted to give up. She gets behind the person and digs deep into their goals to help them make long term changes for a happier, happier life!”

"Jackie was a crucial part of my success at staying strong and healthy while training in Mongolia. She advised me on how to build my immune system well in advance of my trip. She explained what supplements and dietary necessities I needed to take during my stay and she also made several recommendations on how to maintain my strength and endurance while in a third world country. Thanks to her recommendations, I was able to remain among one of the few healthy members on the trip and in turn maximize the Army Physical Fitness Test upon my return to the United States."

I am a very picky eater and I feared that hiring a health coach might limit the foods I liked to eat. That was not the case! Jackie simply made modifications for healthier options of my favorite foods! I have learned so much about the nutrients that my body needs and what works best for my metabolism. I have tried many different diets throughout the years, but I finally realized the quick fix is just that! I needed to make a LIFESTYLE change. Jackie helped by educating me about the foods that affect Thyroid-Hoshoimotos disease, by adjusting my macronutrients, by pushing toxic foods out of my diet and about sodium. I have cut my sodium intake in half without even realizing it. Jackie is an amazing listener. She has held me accountable and she is very passionate about helping others live their healthiest life. The goals I was able to crush with her by my side were: I feel healthier, confident and I have more energy; I have added more fruit and veggies to my diet; I hit a 21 day workout streak which I will continue on with and my clothes fit much better because I have lost 14 pounds so far! I would recommend Jackie to anyone who is struggling with weight loss and who wants to improve their health and wellness!

Before starting my health program, I had no idea how to eat clean and nutritionally. Now, it's pretty effortless. I find myself planning the day's food in advance which helps me to stay on track. As my health coach, Jackie was extremely empathetic and dependable while making healthy dietary suggestions and, she maintained a sense of humor too! She has helped me to lose weight while never feeling hungry or deprived. I feel less bloated, lighter and healthier overall. I feel a bit sad that I've reached the end of my journey because I will miss my new friend, Jackie. I would absolutely recommend her to anyone in need of nutritional help!

After getting back bloodwork results I didn’t like, I decided to take charge of the situation, using nutrition as a first-line in my defense. Jackie was the ideal partner to guide me through this health journey, helping me combat challenging situations, suggesting foods that would help lower my cholesterol naturally and putting into place a realistic, guilt-free framework for success. Jackie assisted me in developing a fitness plan and coming up with strategies for frequent work travel. I knew I had an accountability partner every step of the way! If you are looking for a health coach who will customize her work around your life and needs, look no further than Jackie!

Jackie was wonderful, so encouraging and positive! She helped me make realistic and attainable nutrition and exercise goals, to stay on track and give supportive tips to reach my achievements. I am the healthiest I have ever been, in addition to being well informed on how to keep moving forward on my journey. I continue to use what I have learned from her everyday and I know she is always still there for me. It was a life changing experience to work with Jackie and I highly recommend her to everyone.

I started out by getting on the scale and feeling sorry for myself. After 8 days of modifying my diet, the results began. Jackie took the time to discuss what I needed to eat but more importantly, what to STOP eating. Her knowledge regarding nutrition is incredible! I have lost 20 pounds so far! Jackie takes the time to listen. She is so positive and encouraging. She is very knowledgeable as to how the body works and she formulates a plan around your specific goals. Best of all, Jackie is as happy and excited as you are as you start seeing changes and share your successes each week!

When I first met Jackie, I set specific goals to lower my body fat percentage and to reduce/eliminate my medications. Jackie taught me about the various hidden toxins in foods that can contribute to high cholesterol and high blood pressure. With her help, I have learned to monitor my diet more closely and I now consistently eat healthier foods. I have increased my exercise and now have more energy. I am most proud of the fact that I have reduced my body fat by almost 40% thus lowering my cholesterol and blood pressure and eliminating all of my medications! Jackie was super high-toned, extremely positive and very motivated to help me reach my goals and I recommend her for those who need to make a change towards better health.

Over the years, I have struggled with consistent exercise and making healthy food choices. After many failed attempts, I reached out to Jackie. Her valuable knowledge and experience helped me to see success! She helped me set realistic and attainable goals and through her expertise, accountability and support, I have lost weight and feel so much better! I'm so grateful for Jackie and for this lifestyle change back to great health and wellness:) I highly recommend her!

Since childhood, my son Jason has always struggled with food aversion and sensitivity to taste, smell and texture. For years now, I have exhausted myself with trying to provide him with healthy choices to keep him on a nutritional path to success. As a young adult, he was recently diagnosed with a few medical problems that his doctor felt could be minimized with the help of a nutritionist. My thoughts immediately turned to Jackie! I knew her knowledge and expertise would help my son combat his food issues and I wasn't wrong! After just one consultation, Jason has taken a few steps in a healthier direction. Jackie has definitely shed a different light on food for Jason. I can breathe a sigh of relief knowing "we" are in good hands with Jackie!!

Jackie first started by helping me set my goals which were weight loss, to run faster and to live a healthier lifestyle. She gave me wholistic meal plans, recipes and snack ideas that I really enjoyed. She encouraged me to get out and exercise more which I realized made a big difference for me, both mentally and physically. I have noticed a difference in my energy levels and I now have more confidence in my body and with will power to get what I want. I have lost 23 pounds and have dropped dress sizes. I recommend Jackie because she is very helpful, encouraging and understanding. Having seen where I started compared to now is amazing and I would not be where I am without Jackie's help and friendship. She is a wonderful health coach!

After suffering a heart attack in my 40’s, my goal was to begin a heart healthy meal plan to lower my cholesterol and eliminate trans fats from my diet. Jackie provided me with a nutrition plan that was extremely easy to follow and I am proud to say that I have lowered my cholesterol levels! More importantly, I have noticed an increased energy, better sleep and an overall better quality of life both mentally and physically. Prior to working with Jackie, I never knew the impact that food has on your mental health, and physically I have lost weight and I have been able to maintain a healthy weight. Jackie is super sweet and very attentive. She just may be the nicest person I have ever spoken to. Her attention to detail is impeccable. I would recommend her to everyone who would want to better themselves. The personalized plan that she created for me has significantly changed my life. With Jackie, I have received quality professionalism and her knowledge of nutrition is second to none!

Jackie provided me with personalized strategies for nutrition, fitness and mindset that actually fit into my daily life. I’ve not only seen physical changes and have lost over 25 pounds, but I have also experienced a huge boost in energy, confidence and mental clarity. Working with Jackie as my health coach was one of the best decisions I’ve ever made. From the very beginning, she took the time to understand my goals, challenges and lifestyle. Jackie's approach was both compassionate and motivating- never judgmental and always encouraging! I would recommend her to everyone. If you are looking for a health coach who listens, inspires and delivers real results, I can't recommend Jackie highly enough!

I have known Jackie for many years and have always admired her healthy lifestyle. When I needed to get back on track and seek guidance, I called her! She has helped me to understand my nutritional needs and is always available to answer any questions. I am doing exactly what Jackie recommends and it has become so simple! I have lost 6 pounds so far and I am confident that I will hit my total weight loss goal. I am feeling better and I am so happy that I made that phone call!